This is a meditation to bring you into contact with your guardian angel and will help you to open up to his/her guidance. The relationship with your angelic guardian places your feet firmly on the road to enlightenment.
Sit in a comfortable meditation posture. Do some deep breathing exercises, relaxing further and further with each breath. Clear your mind and do not dwell on any passing thoughts, just briefly acknowledge them and then release them as you again clear your mind.
Once relaxed, imagine you can breathe energy up and down your spine.
On the in-breath move Earth energy from the root chakra (base of the spine) to the crown chakra (top of the head), and on the out-breath, move spiritual energy from the crown to the root. This technique cleanses and removes energetic blockages.
Once you have mastered this technique and your ‘spiritual’ spine feels clear, bring the energy up your spine as you inhale and send it up to Heaven. With it send gratitude for all the good things in your life. As you do so, imagine an overcast day. See the clouds part, as a ray of brilliant white light comes through and settles directly on your head.
Absorb that brilliant white light into your being through the top of your head. This is your link with the angels.
Allow celestial light to pour in through your body; feel it nurturing every cell.
Bring in the angelic blessings that are meant for you. feel this positive energy coursing through your body. Allow it to bathe you internally and externally.
Now focus your awareness on your heart chakra where the angels most strongly connect with you, visualize it as rose pink.
Allow your consciousness to transcend the ordinary senses and go into a state of heightened awareness. This is your link with an unlimited realm of angelic wisdom.
It is now time to make full contact with your angelic guidance. From the deepest center of your heart where your divine spark dwells, send out your longing for an angel to be your guide.
Feel your angel drawing closer. Experience the change as you link into the higher consciousness of the angelic realms.
Imagine your angel standing beside you and enfolding you in his/her wings. Experience the unconditional love your angel is directing towards you.
You may wish to ask for guidance or even your angel’s name; be still and wait patiently for an answer.
To close the session, bring yourself back to everyday waking reality.
Sit in a comfortable meditation posture. Do some deep breathing exercises, relaxing further and further with each breath. Clear your mind and do not dwell on any passing thoughts, just briefly acknowledge them and then release them as you again clear your mind.
Once relaxed, imagine you can breathe energy up and down your spine.
On the in-breath move Earth energy from the root chakra (base of the spine) to the crown chakra (top of the head), and on the out-breath, move spiritual energy from the crown to the root. This technique cleanses and removes energetic blockages.
Once you have mastered this technique and your ‘spiritual’ spine feels clear, bring the energy up your spine as you inhale and send it up to Heaven. With it send gratitude for all the good things in your life. As you do so, imagine an overcast day. See the clouds part, as a ray of brilliant white light comes through and settles directly on your head.
Absorb that brilliant white light into your being through the top of your head. This is your link with the angels.
Allow celestial light to pour in through your body; feel it nurturing every cell.
Bring in the angelic blessings that are meant for you. feel this positive energy coursing through your body. Allow it to bathe you internally and externally.
Now focus your awareness on your heart chakra where the angels most strongly connect with you, visualize it as rose pink.
Allow your consciousness to transcend the ordinary senses and go into a state of heightened awareness. This is your link with an unlimited realm of angelic wisdom.
It is now time to make full contact with your angelic guidance. From the deepest center of your heart where your divine spark dwells, send out your longing for an angel to be your guide.
Feel your angel drawing closer. Experience the change as you link into the higher consciousness of the angelic realms.
Imagine your angel standing beside you and enfolding you in his/her wings. Experience the unconditional love your angel is directing towards you.
You may wish to ask for guidance or even your angel’s name; be still and wait patiently for an answer.
To close the session, bring yourself back to everyday waking reality.
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