"Harness the healing and uplifting qualities of plant fragrances to help you relax, unwind and even treat minor ailments."
Aromatherapy is the art of healing with essential oils - distilled essences that have been extracted from plants. They can be used in massage and inhalation techniques, added to bathroom products such as soap, skin creams, bath gel and shampoo and also used to create room fragrance.You can find out simply and pleasurably just how beneficial aromatherapy can be by adding a few drops of lavender essential oil to the next bath you take.You will notice the difference immediately. As you smell the relaxing fragrance of the oil surrounding you, it's peacefulness and tranquility will uplift your spirits, promote relaxation and soothe stress. Aromatherapy also involves the use of incense(in loose powdered form or as joss sticks), pot pourri, steam inhalations, scented candles and fresh flowers.
Easy Bathroom Remedies:
In Your Bathwater:- Add 7 to 10 drops of essential oils to your bath. Ensure that the oils are dispersed properly by giving them a good swish around in the water.You can dissolve them first in vegetable oil, full fat milk or even a small cup of your usual bubble bath. Create a soothing footbath with a bowl of warm water and 4 to 6 drops of your chosen oil.
In Your Shower:- Squeeze a small amount of shower gel into the palm of your hand or a small cup, add 4 to 6 drops of your chosen oils and mix thoroughly. Use a flannel or sponge to rub it over your skin.The steam of the shower will help you to inhale the aroma of your chosen oil, increasing its benefits. The steam will also open your pores and detox the skin.
Healing Waters:- Eucalyptus and Lavender oils both have a cooling effect. Add a few drops to lukewarm water to soothe a case of sunburn.
In Your Shampoo:- Add 25 drops of your choice of oil per 100ml of unperfumed base shampoo and shake well. Add 2 to 3 drops to a handful of your usual shampoo for a quick fix.
Rinsing Your Hair:- Add 5 to 10 drops of essential oil to the water you use for your final rinse to get the benefit of conditioning and tonic oils.
The best oils to use in steam inhalations:- Eucalyptus, Ginger, Grapefruit, Juniper Berry, Lavender, Lemon and Tea Tree.
An Invigorating Steamy Shower
Help to banish aches & pains associated with flu and stuffy colds with a steamy shower that clears your head as you wash.
Add the following essential oils to a handful of lemon shower gel.
2 drops Eucalyptus
2 drops Rosemary
1 drop Sandalwood
Rub this cleansing wash over your skin and deeply inhale the fragrant steam to benefit from the oils' decongestant properties.
Aromatherapy is the art of healing with essential oils - distilled essences that have been extracted from plants. They can be used in massage and inhalation techniques, added to bathroom products such as soap, skin creams, bath gel and shampoo and also used to create room fragrance.You can find out simply and pleasurably just how beneficial aromatherapy can be by adding a few drops of lavender essential oil to the next bath you take.You will notice the difference immediately. As you smell the relaxing fragrance of the oil surrounding you, it's peacefulness and tranquility will uplift your spirits, promote relaxation and soothe stress. Aromatherapy also involves the use of incense(in loose powdered form or as joss sticks), pot pourri, steam inhalations, scented candles and fresh flowers.
Easy Bathroom Remedies:
In Your Bathwater:- Add 7 to 10 drops of essential oils to your bath. Ensure that the oils are dispersed properly by giving them a good swish around in the water.You can dissolve them first in vegetable oil, full fat milk or even a small cup of your usual bubble bath. Create a soothing footbath with a bowl of warm water and 4 to 6 drops of your chosen oil.
In Your Shower:- Squeeze a small amount of shower gel into the palm of your hand or a small cup, add 4 to 6 drops of your chosen oils and mix thoroughly. Use a flannel or sponge to rub it over your skin.The steam of the shower will help you to inhale the aroma of your chosen oil, increasing its benefits. The steam will also open your pores and detox the skin.
Healing Waters:- Eucalyptus and Lavender oils both have a cooling effect. Add a few drops to lukewarm water to soothe a case of sunburn.
In Your Shampoo:- Add 25 drops of your choice of oil per 100ml of unperfumed base shampoo and shake well. Add 2 to 3 drops to a handful of your usual shampoo for a quick fix.
Rinsing Your Hair:- Add 5 to 10 drops of essential oil to the water you use for your final rinse to get the benefit of conditioning and tonic oils.
The best oils to use in steam inhalations:- Eucalyptus, Ginger, Grapefruit, Juniper Berry, Lavender, Lemon and Tea Tree.
An Invigorating Steamy Shower
Help to banish aches & pains associated with flu and stuffy colds with a steamy shower that clears your head as you wash.
Add the following essential oils to a handful of lemon shower gel.
2 drops Eucalyptus
2 drops Rosemary
1 drop Sandalwood
Rub this cleansing wash over your skin and deeply inhale the fragrant steam to benefit from the oils' decongestant properties.
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